Você conhece os benefícios do spinning?

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Em alta intensidade, é possível queimar cerca de 500 calorias em 45 minutos de treino.

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De acordo com estudos, o spinning tem o poder de reduzir a pressão arterial se for praticado com frequência.

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O exercício libera importantes hormônios que garantem o bem-estar, como endorfina e serotonina.

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Conheça a F5I

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Aproveite e conheça toda nossa linha de Spinning!

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